Mindfulness Course

The Mindfulness Revolution

A six week program to enhance your life through learning to live in the present moment

Research shows that mindfulness is connected to healing and life satisfaction and it is used to treat anxiety, stress, depression and pain. Meditation and other mindfulness strategies will be presented. Open to new and returning participants (new techniques included).

Presented by Doris B Hammond, PhD, LPC

Mindful Solutions                                        Dr. Hammond

920 Houndslake Drive

Aiken, SC

 

To register, call (843)422-4309

 

Classes will meet weekly for 6 weeks.

Daytime course begins Wednesday August 24th, 1:15 to 2:45 pm

Evening course begins Thursday August 25th, 6:15 to 7:45pm

Course fee: $120 for new participants; $100 for returning participants.

If you are ready to leave the regrets of the past and the fears of the future behind, this seminar is for you.

For more information or to register, contact Dr. Hammond at (843)422-4309 or dorihammond@gmail.com

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